Virtual Counseling for your busy life

Attention-Deficit/Hyperactivity Disorder (ADHD) can affect various aspects of life, including social, professional, and educational settings. Symptoms may vary based on age and gender. Learning skills and techniques can help reduce these impacts.

Anxiety is a continuous feeling of worry or dread. While some level of anxiety is a normal part of life, it can manifest through emotional, mental, and physical symptoms. When anxiety starts to interfere with daily activities, persists without improvement, or worsens overtime, it's time to explore therapeutic techniques to help alleviate the symptoms and enhance your quality of life.

Depression is a mood disorder that can manifest differently for each person. Common symptoms include feelings of worthlessness, difficulty sleeping, changes in appetite, fatigue, and persistent sadness. You don't have to face these symptoms alone. We can work together to reduce them using various types of therapies.

I can meet you wherever you are in your recovery journey. Together, we can identify areas for change, enhance your support system, coordinate with medical providers if necessary, and learn skills to better manage triggers and stressors in daily life. and learn skills to help better manage triggers and stressors of daily life.